By Jennifer McDougall Many of us have vitamin deficiencies that we are completely unaware of but need to recognize. One of the most common vitamin deficiencies is Vitamin D. Have you ever…
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By Laurel Janssen Byrne Stress is the body’s mental, physical and emotional response to changes in and around itself. Stress is normal, and everyone experiences it. So why is managing ongoing stress…
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By Jennifer McDougall On May 17, 2009, Co- Founders, Chris and Pax Prentiss opened a second holistic healing center in Ventura, California. This non-12 step treatment center has been the home to…
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By Jennifer McDougall Studies have found reading to be one of the most beneficial activities you can do that can help improve your life and physical well-being. Reading can help improve your…
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By Jennifer McDougall Depression is an invisible anchor that pulls down millions globally, irrespective of age. This daunting adversary often brings along its companions: anxiety disorders and the lure of substance use.…
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By Jennifer McDougall Codependency is a term that describes a relationship dynamic where one person relies excessively on another for their sense of self-worth and happiness. The Merriam-Webster Dictionary defines it as…
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By Jennifer McDougall Does it feel like something in the air is weighing you down? When you are around a particular person or a particular crowd, do you leave feeling drained and…
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“Hello, Everyone. This is truly a magical time of the year. The forces of light and dark are equally balanced. All is in perfect order. This is a time when the light…
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By Jennifer McDougall When it comes to addiction treatment, choosing the right approach can be life-changing. Passages Malibu stands out with its revolutionary non-12-step methodology, tailored to address not just the symptoms…
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By Jennifer McDougall: Many of us ask ourselves, “What was I put on this earth to do?” The answer is different for every person. What we do and which direction we decide…
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By Jennifer McDougall Grab the nachos and prepare to enjoy the game of all games. It’s almost kickoff time for the most watched sporting event of the year. The Carolina Panthers and…
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By Jennifer McDougall Are you and your sweetheart looking for something fun to do, and would prefer not to be in an alcohol or drug infused environment? Well, that’s simple. Here are…
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By Jennifer McDougall Besides not waking up with a painful headache and a list of regrets from the night before, there are several other reasons to quit drinking alcohol. The amount of…
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By Jennifer McDougall The end of the year has come and now is the perfect time to reflect back on all the experiences, lessons learned, and memorable moments you had throughout the…
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By Jennifer McDougall You can feel it explode from your very core and spread through your entire body. Your heart is racing at an excessive rate and that tightness in the center…
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By Jennifer McDougall Whether it is Bikram, Hatha, Power, or Yin Yoga, there are several benefits you should know. First, starting or ending the day with any yoga practice is one of…
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By Jennifer McDougall 1. Set realistic expectations in the beginning. It is best to know before going into rehab what you would like your end result to be. If you hope to…
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By Jennifer McDougall When someone you know is battling an addiction and desperately needs help changing their current conditions and lifestyle the last thing they need is to be influenced by an…
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By Jennifer McDougall GHB, short for γ-Hydroxybutyric acid, is another drug wreaking havoc on today’s club kids. It is popular among teens, young adults, and those in the bodybuilding community (used to…
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By Jennifer McDougall There are thousands of ways to heal your chakras using simple techniques that you can practice from home or in a peaceful and quiet atmosphere. However, if you are…
